I’ve been sticking to this change for almost three weeks now. Is there a development or a difference? Not much on this picture. But my clothes are more loose now. People could see the difference now.
The difference also this time around is that I’m loving veggie dishes now as compared before. Before I avoided veggies because I don’t know how many calories are there. But now I have my own device on estimating its calories. Moreover, I find that even if I am starving, after two to three spoonfuls, my hunger is over and I feel satiated. So portion size is not much of a problem.
I am just looking forward to jogging if my feet can handle my weight. I don’t want to risk it. I kno I am not really a professional jogger but I love it after jogging like I am doing something good to my body.
Have a great day! 🙂