I’ve lost 4 lbs in 1 week. 🙂

But this wasn’t easy.  See I had my blood checked and Igot diabetes scare.  My fasting blood sugar was high but not too high to be diagnosed diabetic.  But just to make sure, I had my blood tested again for glycosylated hemoglobin to check if my blood sugar has been high for a long time now.  Thank God, it was normal. 🙂

But during the wait, I was really reflecting back on my eating habit and how I’ve been bad to my body.  I promised myself that if God made me healthy still, I would really be good to my body from now on.  I instantly become an almost vegetarian. 🙂  I gave up on iced teas and carbonated drinks–water only.  I am loving water now.

Also, as much as possible, I walk back to my boarding house from work–bit more than 30-minute walk. 🙂  It makes me lose 250 Calories more or less 🙂

I am now enthusiastic to read food and fitness blogs 🙂  Reading food and fitness blogs made me feel motivated. 🙂