I was watching this show Downsize Me and they had an experiment with two healthy individuals to have the junk food diet and in two week’s time, they have experienced all the negative stuff–constipation, irritability, depression. I was watching this show after having my 3rd Magnum and two handfuls of chips. When I saw this, I threw away the rest of my junk foods.
All these negative emotions while I am in a rural town is no good.
I need to help myself.
I’m eating clean from now on. At least I’ll try. 🙂