I’ve lost 4 lbs in 1 week. 🙂
But this wasn’t easy. See I had my blood checked and Igot diabetes scare. My fasting blood sugar was high but not too high to be diagnosed diabetic. But just to make sure, I had my blood tested again for glycosylated hemoglobin to check if my blood sugar has been high for a long time now. Thank God, it was normal. 🙂
But during the wait, I was really reflecting back on my eating habit and how I’ve been bad to my body. I promised myself that if God made me healthy still, I would really be good to my body from now on. I instantly become an almost vegetarian. 🙂 I gave up on iced teas and carbonated drinks–water only. I am loving water now.
Also, as much as possible, I walk back to my boarding house from work–bit more than 30-minute walk. 🙂 It makes me lose 250 Calories more or less 🙂
I am now enthusiastic to read food and fitness blogs 🙂 Reading food and fitness blogs made me feel motivated. 🙂