This is serious. I am starting at a weight of 135 lbs. My goal is to lose 1 pound per week. And this means lifestyle change. Enough of senseless and mindless eating.
and lotsa discipline. hahahaha. which I don’t have enough of. 😀
Pulag is cold. really really really cold… as in bitter cold.
Lifestyle change is right. And it it can be hard.
The first thing, I did was to eliminate all snack / dessert foods (except for watery fruits). Then I took smaller portions – especially on dense carbs like rice and pasta. Finally, I added wa-a-a-a-a-a-ay more veggies.
Of course, now-a-days, I snack and it shows on my waist. sigh.
It takes a long time to change eating habits. Resisting overindulging can be hard.
One thing I have learned is that it is better to buy quality snacks than quantitiy snacks. Better to buy a few Godiva chocolates instead of big bargain bag of chocolates. Mostly, because you eat less.
Sometimes I write 
You can do it girl! What is your goal weight?
110 lbs 🙂
Be consoled… I am more then 220 lbs. LOL!!!
but in just several months i went from 120lbs to 135lbs 😦
its really easier to gain than to lose weight. And its easier to lose weight than to maintain your ideal weight. At yan ang malaki kong problema.
it’s a combination of exercise and proper diet 🙂 musta pulag? 🙂
and lotsa discipline. hahahaha. which I don’t have enough of. 😀
Pulag is cold. really really really cold… as in bitter cold.
Lifestyle change is right. And it it can be hard.
The first thing, I did was to eliminate all snack / dessert foods (except for watery fruits). Then I took smaller portions – especially on dense carbs like rice and pasta. Finally, I added wa-a-a-a-a-a-ay more veggies.
Of course, now-a-days, I snack and it shows on my waist. sigh.
It takes a long time to change eating habits. Resisting overindulging can be hard.
One thing I have learned is that it is better to buy quality snacks than quantitiy snacks. Better to buy a few Godiva chocolates instead of big bargain bag of chocolates. Mostly, because you eat less.